Reading Men's Health today I came across an interesting article about natural movement or movnat. There's a lot to it, but instead of me rambling about it check out the video or the website, www.movnat.com. This frenchie is really strong.
MovNat
Daddy is Home...well, sorta.
4 comments:
1. Why did you have to post this link when you knew I'd be eating a bag of chips at my computer? I feel REAL good about myself now, thanks, Eric.
2. If these seminars all involve half naked dudes wrestling each other in sand... sign me up!
Have you heard of Parkour and free running and all that jazz? This natural movement thing is pretty cool.
Eric, you actually already do Parkour--you jump off stuff, you bounce off natural objects, you jump from buildings to trees....You've actually been a Parkour-disciple for many years now!
And soon, Baby Parkour!!
;)
Indeed. I've been thinking about that, Leah. But now I know I'm not alone. Soon I'll amass an army and...(oh...I'm I writing this all out loud?)
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